Paranoia gives you an edge to play out worst-case scenarios in your heads, you know it but there's that voice in your head asking...what if you didn't?
We're all susceptible to it, the dread and anxiety of not knowing what's coming.
It's pointless in the end, because all the worrying and the making of plans for things that could or could not happen, it only makes things worse.
So walk your dog or take a nap. Just whatever you do, stop worrying, because the only cure for paranoia is.... to be here, just as you are.
-Meredith Grey
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